Brain Waves and Sleep Science

Human brain is the most complex living structure of the universe. Brain radiates a number of waves that are classified based on frequency and are named as gamma, alpha, beta, theta & delta. We spend nearly one-third of our lives asleep. Sleep is crucial for concentration, memory, coordination and even emotional health. Without enough sleep, people have trouble focusing and responding quickly. In fact, sleep lose can have a similar effect on performance as drinking alcohol. And evidences suggest that a lack of sleep increases the variety of risks including diabetes, cardiovascular disease and heart attacks, stroke, depression, high blood pressure. Scientists now recognize that sleep consists of several different stages that involve the replay of these stages in a specific pattern, a process that depends on the switching mechanisms between sleep wake states. These helps to reduce various sleep disorders.